Plantar fasciitis is a painful, though often temporary, condition that impacts the feet, causing pain and discomfort when you stand or walk. This condition occurs when the ligament that runs from the heel to the toes becomes inflamed, and it is estimated that nearly 2 million cases of plantar fasciitis are treated each year. The condition is more common in women, particularly those that are overweight, and the symptoms may last a few days or several weeks.
Here is what everybody needs to know about plantar fasciitis:
Causes
So, what causes plantar fasciitis? Is this condition preventable? There are risk factors that would make you more prone to this condition, and you may be able to lower your predisposition with simple lifestyle changes.
Some common causes and risk factors for plantar fasciitis include:
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Repeated and consistent stretching of the ligament fascia can result in plantar fasciitis pain.
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This condition is most common among those ages 40- 60.
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Dance, gymnastics, volleyball, running, and other activities that stretch the heels put you at higher risk.
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If you have high arches, you are at higher risk of plantar fasciitis.
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If you are overweight, you are at increased risk.
Also, if you have a job where you stand on your feet for extended periods, you may be more susceptible to plantar fasciitis, too. People that work in factories, garages, or buildings with hard concrete floors may be more prone to this condition.
Treatment
Is there anything that you can do to lessen the discomfort of plantar fasciitis? The answer is 'yes' and here are some suggestions to reduce the discomfort and severity of your symptoms:
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Try gentle stretching exercises to help prevent tears to the ligament in your heel.
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Use ice on stretched, tired, or worn muscles.
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Try cross-training to prevent the tearing of the ligaments.
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Wear footwear that provides orthopedic support and that reduces discomfort during activity.
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Use an anti-inflammatory medication after working out, walking, or when experiencing pain in your heels or feet.
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Take time to rest your feet if they hurt.
Depending on the severity of your plantar fasciitis, your podiatrist may refer you to a physical therapist for additional treatment options. You may be recommended a splint or orthopedic aid to help reduce the wear and tear on your ligament. Additionally, if your plantar fasciitis is chronic and severe, surgery may be warranted.
Do you experience pain when you walk? Talk to your medical provider or podiatrist about plantar fasciitis, and whether you need imaging or labs done to confirm a diagnosis. While you can potentially alleviate pain and reduce symptoms with these treatment tips, it makes sense to confirm whether you have plantar fasciitis for future treatment, which could include surgery.
For more information on plantar fasciitis relief, contact a professional near you.
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